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Our Carb Conscious Farm Box is designed to reduce the amount of simple carbohydrates eaten (e.g. bread, potato, etc.) and increase consumption of complex carbohydrates, like those found in fiber rich fruits and vegetables. Complex carbohydrates digest more slowly helping you feel full for longer, and can actually help manage blood sugar levels and cholesterol.
So enjoy carbs in your meals - just become more conscious of the quality of them and how they impact your health and weight loss.
The Carb Conscious Farm Box contains 12-15 types of in-season fruits and vegetables (approx. 16-18 individual daily servings recommended by USDA), fresh herbs, and an optional choice of protein, i.e. freshly cut steaks, gourmet chicken, juicy pork chops or extra firm tofu. Fresh fruit and vegetables are the foundation of a healthy diet. We believe that locally sourced, U.S. grown in-season fruit and vegetables are the most nutritious and flavorful. That's why we picked the freshest seasonal produce for our Carb Conscious Farm Box.
Products and their quantities may vary each week (plus we try to add extras if we have excess produce). Here is seasonal produce that may be included in July*:
- Seasonal Vegetables: Beets (one bunch), Broccoli (1-2 stalks), Cabbage (one), Carrots (one bunch), Corn (4), Celery (one), Cucumbers (1 lb), Eggplant (one), Radishes (one bunch), Snap Peas (1/2 lb), Summer Squash (1 lb), Sweet Potatoes (2 lbs), Zucchini Blossoms (1 lb).
- Seasonal Greens (3.5 oz or 1 head): Lacinato Kale, Rainbow Chard, Romaine Lettuce, Spinach, Wild Arugula.
- Variety of Mushrooms: Cremini, Oyster, Portobello, Shiitake (8 oz).
- Variety of Peppers: Bell Peppers, Shishito, Sweet Peppers (1 lb).
- Variety of Alliums: Garlic, Garlic Scapes, Green/Red/Sweet/Yellow Onion, and/or Scallions.
- Variety of Tomatoes: Beefsteak, Cherry, Grape, Heirloom, Tomatoes On Vine (1/2 lb).
- Zucchini (1 lb).
|Fresh herbs:||Basil, chives, cilantro, dill, mint, oregano, parsley, rosemary, sage, or thyme.|
|Fruit (2-3 pcs or 1 LB):||
Berries (Blueberries, Blackberries, Raspberries, Strawberries), Cherries, Apples, Watermelon, Oranges, Peaches, Pears, and/or Plums.
|Your choice of protein:||2 x 8 oz Chicken Breasts, 2 x 12 oz Pork Chops, 2 x 10 oz Rib Eye Steaks, 2 x 6 oz Salmon Fillets (Skin On) or 2 x 14 oz Extra Firm Tofu. More Protein Options|
*Contents may vary based on the season and availability. Each box contains 12-15 types of the above mentioned fruits and vegetables. Product shown for reference only.
Get access to the freshest produce.
We believe everyone deserves to have access to fresh seasonal produce, and that's what you can expect when you order from FarmTaste. We pick the freshest in-season produce for your Carb Conscious Farm Box, because locally sourced, U.S. grown fruits and vegetables are the most nutritious and flavorful. We deliver sustainably raised, beautifully butchered, locally sourced meat: 100% grass-fed beef, humanely raised pork, and free-range organic chicken straight to your door. Our seafood comes from Supreme Lobster - a leading regional and national seafood distributor, known for the best quality fresh fish, seafood, and lobsters. Only the best for your consumption. Discover why we are the trusted source of fresh produce for thousands of Midwest families.