Vegetarian Farm Box
Our generously portioned Vegetarian Farm Box contains 12-15 types of in-season fruit and vegetables (approx. 18-24 individual daily servings recommended by USDA), fresh herbs and a loaf of fresh bread from D'Amato's bakery. Fresh fruit and vegetables are the foundation of a healthy diet. We believe that locally sourced, U.S. grown in-season fruit and vegetables are the most nutritious and flavorful. That's why we picked the freshest seasonal produce for our Vegetarian Farm Box.
A healthy diet also includes protein and tofu is a good source of protein. It has a well balanced amino acid profile – in addition to fibre, potassium, magnesium, iron, copper and manganese.
Products and their quantities may vary each week (plus we try to add extras if we have excess produce). Currently, here is what may be included in September*:
Vegetables: Broccoli (one bunch ≈ 3 cups), Brussel Sprouts (1 lb ≈ 4 cups), Carrots (one bunch ≈ 3 cups), Cauliflower (one bunch ≈ 4 cups), Celery (one bunch ≈ 4 cups), Corn (3 ears), Cucumbers (1 lb ≈ 4 cups), Eggplant (one ≈ 5 cups), Garlic (one head ≈ 10-12 tsp), Green Beans (1/2 lb ≈ 2 cups), Portobello Mushrooms (8 oz ≈ 3 cups), Pea Pods (1/2 lb ≈ 2 cups), Peppers (1/2 lb ≈ 2 cups), Idaho or Sweet Potatoes (2 lbs ≈ 6 cups), Radishes (one bunch ≈ 1 cup), Seasonal greens (arugula, lettuce, kale, spinach or Swiss chard ≈ 6-8 cups), Scallions (one bunch), Cherry, Heirloom or Ripe Vine Tomatoes (1 lb ≈ 2 cups), Yellow Zucchini Squash (1 lb ≈ 2 cups).
Fresh herbs: Dill, basil, parsley, rosemary, sage or cilantro.
Fruit: Apples (four), Blueberries (1 US Dry Pint), Pears (four), or Strawberries (1 lb).
Freshly Baked Bread from D'Amato's coal burning oven.
In the Family-sized box, you will find additional 6-8 lb of broccoli, brussel sprouts, corn, carrots, green beans, mushrooms, peppers, potatoes, tomatoes and seasonal greens.
Our contactless deliveries take place weekly on Tuesdays, Wednesdays and Saturdays. Free delivery within 30 miles from our Wrigleyville location for purchases over $49. Free local pickup is available.
If you like dairy, don't forget to add our "Essential Dairy Box" to your order.
*Contents may vary based on the season and availability. Product shown for reference only. The Vegetarian Farm Box (Essential) is suitable for 1-2 people. The Vegetarian Farm Box (Family) is suitable for 3-4 people.