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Our generously portioned Vegetarian Farm Box contains 12-15 types of in-season fruit and vegetables (approx. 18-24 individual daily servings recommended by USDA), fresh herbs and a loaf of fresh bread from D'Amato's bakery. Fresh fruit and vegetables are the foundation of a healthy diet. We believe that locally sourced, U.S. grown in-season fruit and vegetables are the most nutritious and flavorful. That's why we picked the freshest seasonal produce for our Vegetarian Farm Box.
A healthy diet also includes protein and tofu is a good source of protein. It has a well balanced amino acid profile – in addition to fibre, potassium, magnesium, iron, copper and manganese.
Products and their quantities may vary each week (plus we try to add extras if we have excess produce). Currently, here is what may be included in February*:
Vegetables: Asparagus (1/2 lb), Avocado (one), Beans (1/2 lb), Beets (one bunch), Broccoli (1-2 stalks), Brussels Sprouts (1/2 lb), Cabbage (one), Carrots (one bunch), Cauliflower (one head), Celery (one), Corn (four), Cucumbers (1 lb), Eggplant (one), Garlic (one), Ginger (1/2 lb), Leeks (1/2 lb), Mushrooms (1/2 lb), Onions (one), Okra (1/2 lb), Parsnip (1/2 lb or one bunch), Peas (1/2 lb), Peppers (two), Potatoes (2 lb), Radishes (1/2 lb or one bunch), Rice (1/2 lb), Rutabaga (1/2 lb or one bunch), Scallions (one bunch), Seasonal Greens (3.5 oz or 1 head), Squash (1 lb or 1 pc), Tomatoes (1 lb), Turmeric (1/2 lb), Turnips (1/2 lb or one bunch), Zucchini (1 lb or one pc).
Fresh herbs: Basil, Chives, Cilantro, Dill, Mint, Oregano, Parsley, Rosemary, Sage or Thyme.
Fruit: Apples, Berries, Grapefruit, Grapes, Lemons, Limes, Oranges, Persimmon, Pomegranate, Mandarins, Pears, Plums.
Freshly Baked Bread from D'Amato's coal burning oven.
In the Family-sized box, you will find additional 6-8 lb of broccoli, Brussels sprouts, corn, carrots, green beans, mushrooms, peppers, potatoes, tomatoes and seasonal greens.
*Contents may vary based on the season and availability. Each box contains 12-15 types of the above mentioned fruits and vegetables. Product shown for reference only. The Vegetarian Farm Box (Essential) is suitable for 1-2 people. The Vegetarian Farm Box (Family) is suitable for 3-4 people.