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Our generously portioned Vegetarian Farm Box contains 12-15 types of in-season fruit and vegetables (approx. 18-24 individual daily servings recommended by USDA), fresh herbs and a loaf of fresh bread from D'Amato's Italian bakery (optional). Fresh fruit and vegetables are the foundation of a healthy diet. We believe that locally sourced, U.S. grown in-season fruit and vegetables are the most nutritious and flavorful. That's why we picked the freshest seasonal produce for our Vegetarian Farm Box.
A healthy diet also includes protein and tofu is a good source of protein. It has a well balanced amino acid profile – in addition to fibre, potassium, magnesium, iron, copper and manganese.
Products and their quantities may vary each week (plus we try to add extras if we have excess produce). Here is seasonal produce that may be included this month*:
- Seasonal Vegetables: Beets (one bunch), Broccoli (1-2 stalks), Cabbage (one), Carrots (one bunch), Cauliflower (one), Corn (4), Celery (one), Cucumbers (1 lb), Eggplant (one), Green Onions, Parsnips (2 lbs), Radishes (one bunch), Snap Peas (1/2 lb), Squash (1 lbs), Zucchini (1 lb).
- Seasonal Greens (3.5 oz or 1 head): Lacinato Kale, Rainbow Chard, Romaine Lettuce, Spinach, Wild Arugula.
- Variety of Mushrooms: Cremini, Oyster, Portobello, Shiitake (8 oz).
- Variety of Peppers: Bell Peppers, Shishito, Sweet Peppers (1 lb).
- Variety of Alliums: Garlic, Garlic Scapes, Green/Red/Sweet/Yellow Onion, and/or Scallions.
- Variety of Potatoes: Fingerling, Idaho, Red, Sweet, Yellow (2 lbs).
- Variety of Tomatoes: Beefsteak, Cherry, Grape, Heirloom, Tomatoes On Vine (1 lb).
|Fresh herbs (1-2 pcs):||Basil, chives, cilantro, dill, mint, oregano, parsley, rosemary, sage, or thyme.|
|Fruit (2-3 pcs or 1 lb):||
Apples, Berries (Blueberries, Blackberries, Raspberries), Grapes, Oranges, Peaches, Pears, and/or Plums.
|Your choice of protein:||2 x 14 oz Extra Firm Tofu, Split Green Peas (2 lbs), Pinto Beans (2 lbs), Black Beans (2 lbs).|
|Freshly Baked Bread (Optional):||D'Amato's Italian bakery (White Vienna, Wheat Vienna or Filone)|
*Contents may vary based on the season and availability. Each box contains 12-15 types of the above mentioned fruits and vegetables. Product shown for reference only. Our Vegetarian Farm Box is suitable for 2-3 people.
Get access to the freshest produce.
We believe everyone deserves to have access to fresh seasonal produce, and that's what you can expect when you order from FarmTaste. We pick the freshest in-season produce for your Vegetarian Farm Box, because locally sourced, U.S. grown fruits and vegetables are the most nutritious and flavorful. Only the best for your consumption. Discover why we are the trusted source of fresh produce for thousands of Midwest families.