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Tuna comprises omega-3 fatty acids, and is rich in potassium, manganese, zinc, vitamin C and selenium. Tuna provides us good taste while balancing our calories since it’s low in fat content and rich in proteins and nutrients.
THIS ITEM CAN ONLY BE PURCHASED AS AN ADD-ON TO ANY FRESH FARM BOX.
Preparation & Cooking
Preheat a large skillet with 2 Tbsp olive oil or butter over medium heat. Put tuna steak on a plate and season with salt and pepper to taste. Add other herbs and spices (optional). Place into the hot skillet for 2 to 3 minutes on each side.